Basal Metabolic Rate Calculator
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Couch potato:
Very Light (sitting, studying, talking, similar activity)
Light (typing, teaching, labwork, some walking)
Average fitness buff:
Moderate (walking, jogging, gardening type of job with activities such as cycling, tennis, dancing, skiing, and weight training 1 to 2 hours a day)
Average athelete or hard daily training:
Heavy (heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or bodybuilding 1 to 2 hours a day)
Very Heavy (combination of moderate and heavy activity
8 or more hours a day plus intense training 2-4 hours a day) |
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